As we age, change can show up more often and feel more personal: shifts in health, moving to a new home or even the world around us feeling less predictable. Living with intention isn’t about predicting every twist and turn. It’s about tapping into your resilience and responding in ways that honour what matters most to you. Here are three ways to do just that:
1. Be open to “Plan B”
Sometimes life happens and goals or plans need revising. For example, if you plan to visit family across town but need to cancel due to bad weather, the day isn’t ruined. Remember that the goal was connection. Let your family know and propose a video or phone call instead.
Plan B can also be about embracing new opportunities. Maybe you’d planned to watch a tv program but were invited to try a painting class instead. You may find painting enjoyable and even spark a new hobby.
2. Let your values be your compass
During times of change, your core values can act like a compass, helping you make decisions that feel true to who you are. For example, if you’re having mobility issues and value independence, you can stay self-reliant by using tools such as a walker or cane for longer walks, or make home upgrades such as adding grab bars in the bathroom. By adjusting how you do certain tasks, you can keep living life on your own terms.
3. Focus on what you can control, give yourself grace
Even when life feels unpredictable, there are choices you can make to help you feel steadier. How you start your morning, for example, can set the tone for the day. Simple rituals such as enjoying a cup of tea by the window, or doing a crossword, can help you feel grounded and in control.
How you speak to yourself also makes a difference. On days when life veers off plan, it’s easy to be self-critical. Instead, shift your perspective and offer yourself encouragement, saying, “It’s okay if plans change. I’m making the best decisions I can in this moment.”
Focusing on your values, setting achievable goals, staying mindful, and using these tools during times of change can help you experience fulfilment and purpose in this chapter of life.
At Amica Senior Lifestyles, we get to know what our residents value so we can tailor our life-enrichment programs to meet their needs and evoke their passions. Our beautifully designed seniors’ residences offer engaging activities, deliciously fresh culinary options and discerning care. Together, we create meaningful moments all year long.
Find a residence near you to learn more.
Disclaimer: The information provided in this guide is for general informational purposes only and should not be considered professional advice. Always consult with a qualified professional for any specific concerns.