Learn more about inspiring Amica residences for seniors in Canada’s best neighbourhoods.
Our series of live virtual talks and online learning workshops is designed to empower seniors and their families with answers, tips and information across topics such as senior health and wellness, sleep, managing stress, self-care, aging, caregiving, living with Alzheimer’s, downsizing and more.
These online webinars for seniors are presented by nationally recognized experts, generously sharing their experiences and expertise.
When seniors told us that had trouble sleeping, we requested tips for solving sleep problems from Dr. Julie Carrier, a University of Montreal psychology professor and director of the Sleep and Circadian Rhythms Network. This online video also includes a short presentation on mindfulness and meditation for seniors to help with better sleep.
Discover advice on preventing isolation and loneliness in our seminar about brain changes during stress, presented by Dr. Heather Palmer, the renowned expert behind our Memory Care programs.
Learn techniques to become more resilient when facing big transitions, grief and more in this virtual seminar, presented with heart and humour.
Speakers Star MacDonald-Ifill, Amica’s director of culture engagement and inclusion, along with Yvonne Heath, author of Love Your Life to Death and founder of the I Just Showed Up movement, will explore grief.
You’ll learn strategies for becoming stronger while receiving resources about grief literacy, proactive living and more.
Food feeds our souls and bodies each day — but did you know nutrition is a key ingredient in facilitating dementia prevention and management?
In this webinar, Heather Keller, BASc, MSc, PhD, speaker and professor, and Laura Evans, Amica neighbourhood coordinator specialist, explain.
Learn what food supports brain health and strategies to identify nutrition needs in older adults with dementia.
Considering senior living and wondering how to prepare financially? We invite you to join us for an engaging virtual seminar by Jamie Madigan, certified financial planner.
Learn how to use your finances to achieve your goals and protect what matters most. Amy Holland, Amica’s V.P. of sales & marketing, will then discuss budgeting for retirement and how to make it work for you.
With ongoing research on Alzheimer’s disease, new and meaningful information is often being brought to light. We invite you to join us for an engaging virtual seminar in partnership with the Alzheimer’s Society.
Learn valuable tools for recognizing signs, managing symptoms and communicating effectively when caring for a loved one.
Take part in your favourite activities, enjoy delicious food and live your best, most fulfilling life, all while managing your diabetes. It’s possible! And, we’ll show you how.
Join us for an interactive virtual event hosted by Susie Jin of Diabetes Canada to learn how to thrive with diabetes. Then, Steven Noel, Registered Dietician at Amica White Rock, will discuss healthy eating tips and meal planning advice.
The topic of vaccinations will likely come up at your holiday gathering — but will you be prepared to navigate this challenging conversation?
Join us virtually to hear from social worker Sabrina Propper on how best to manage these discussions, move past personal opinions and heal damaged relationships.
Discover life after a stroke through the lens of former professional wrestler and Canadian Hall of Famer Bret “The Hitman” Hart.
Join us virtually as Bret shares his journey, from the stroke he experienced in 2002 to his eventual inspiring recovery, and his role in helping March of Dimes Canada in its mission to help people survive and thrive after a stroke.
Join us to experience life with dementia through the lens of Mary Beth Wighton, international author and dementia advocate.
Wighton is the author of Dignity & Dementia: Carpe Diem, a book published as written from the time of her dementia diagnosis at the age of 46. It offers a first-hand perspective on the joys and challenges of life and love while living with dementia.
It’s no secret that regular exercise and a healthy diet are the keys to physical well-being, but did you know that diet also plays an important role in mental well-being?
Join Nicole Scheidl, owner and creator of Fit Minds, and Katrina Anciado, registered dietician, for an interactive virtual seminar about brain health.
Discover the best foods to keep your brain strong and healthy. Then Gary McBlain, Amica’s national director of culinary services, will lead an engaging chef demonstration using brain health super foods.
Discussing love and sex in the context of aging has become taboo, but it shouldn’t be.
Join us virtually to learn how sexual health for seniors can contribute to life enrichment and fulfillment. We are pleased to host Maureen McGrath, registered nurse with a clinical practice in sexual health, to lead our seminar.
After, Starlene MacDonald-Ifill, Amica’s program manager, equity, diversity & inclusion, will discuss communication strategies for uncomfortable topics related to ageism.
Please join us for a virtual seminar hosted by certified homeopathic practitioner Marilyn Freedman to learn how taking a holistic approach and using natural remedies can help stimulate the body’s natural healing process.
After, a life enrichment coordinator at Amica will demonstrate some exercises that can be done at home to help alleviate joint pain.
Did you know that physiotherapy has been proven to alleviate, and even cure, symptoms relating to pelvic floor strength and bladder health?
Please join physiotherapist Galia Carranco Herrera for a virtual seminar about pelvic floor strength and bladder health as they relate to overall wellness.
Jennifer Olson, our regional director of wellness, will also discuss Amica’s approach to providing the best quality of care and life for our residents.
Downsizing can be overwhelming. According to Marie Kondo, you should keep only those things that speak to your heart and discard items that no longer spark joy.
Join us for an informative virtual seminar hosted by Michele Delory, certified KonMari consultant and owner of Modern & Minimalist, to learn about the Marie Kondo downsizing method.
Without a doubt, it has been a difficult year for everyone. If the challenges of isolation are growing stronger, know that you’re not alone.
Please join us for a virtual seminar hosted by Dr. Nicholas Nicholson, professor of nursing, with a speciality in aging-related research.
What does it really mean to be mindful? Being fully present, being aware in each moment, and living in the “here and now” are all aspects of mindfulness.
Please join Amica Senior Lifestyles for an informative seminar hosted by Stephanie Kersta and Carolyn Platter founders of Hoame, North America’s largest modern meditation studio as well as Katrina Mulholland, Amica’s senior director of people development.
Amica Senior Lifestyles is pleased to host Chelsea Mackinnon, an education and research manager at a music-based health arts organization, for an engaging live webinar about the powerful benefits of music. Chelsea will discuss how our brains react to music, and how music can actually help during times of stress.
Ashley Sumler, Amica’s manager of life enrichment, will then explore the ways in which music can help with cognitive aging, and how Amica residents use music to maintain meaningful connections with their past and with their loved ones.
Amica Senior Lifestyles, in partnership with Best Buy, our official technology partner, is pleased to invite you to our expert-led seminar called “Safe surfing: how to enjoy the internet while staying safe”.
Join us for an informative live webinar called “Grey matters: interventions and support for individuals with dementia”.
Dr. Vivian Brown, Canadian physician and international speaker, will share advancements in Memory Care treatment, including new medication and clinical trials.
Unsure of how to start the difficult conversation around future care plans and how you would like them managed? We can help.
Join experts Erin Bury of Willful, Nathan Kupusa of Solutions for Aging and Andrea Prashad, Amica’s V.P. of resident experience, for an in-depth discussion on the importance of Power of Attorney documents, tips for drafting a Will, and the role that each document plays, especially when moving into a retirement residence.
Get tips on what to bring to make the most small space living and learn about the thoughtful design at Amica from our V.P. of Design Claudia Salgado.
Plus, get advice on how to begin downsizing in your own home from Terry L. Brown, president and CEO of Relocate Stress Free.
Join us for a talk about overcoming adversity by Jesse Lumsden, Canadian Olympian and former CFL player.
Plus, find out how Amica has handled the hurdles and changes associated with the pandemic from Andrea Prashad, Amica’s V.P. of resident experience.
Looking for tips on how to enhance your memory, increase your ability to manage daily tasks and boost feelings of well-being?
Watch this webinar for seniors by Dr. Heather Palmer, a cognitive well-being specialist and an internationally recognized dementia expert.
Learn how to fall asleep, stay asleep, what to do about naps and more from leading sleep expert Dr. Julie Carrier, scientific director of the Canadian Sleep and Circadian Network and a psychology professor at University of Montreal.
Learn how times of stress and uncertainty, such as the global pandemic, can affect how our brains are functioning.
This webinar for seniors is presented by Dr. Heather Palmer, a cognitive well-being specialist.
