What's the best way to get through a long winter? Get outside and embrace it. Walking outdoors offers excellent exercise, fresh air and a healthy dose of nature. Amica residences are designed to be walkable; located in neighbourhoods with good walking paths nearby or within, and with the added benefit of organized weekly or daily walking activity groups.
The tricky part for many seniors is enjoying the benefits of walking while safely navigating slippery stairs and sidewalks. Between 20 and 30 percent of Canadian seniors fall each year, and winter surfaces increase the risk of tumbling. The good news is falls may be reduced and even prevented if you follow these safety tips for winter walks.
Wear quality boots
Look for lightweight boots with sturdy low heels and a non-slip tread. It may sound obvious, but they should also be waterproof and insulated: if you’re feeling the chill of the weather, you’ll be tempted to rush, which might increase the risk of falls.
To prevent heat loss while outside, dress in layers, and wear winter clothing — hat, mittens, scarf, and a coat — that’s windproof, waterproof, and insulated.
Use a cane for balance
Consider using a cane, ski poles, or walking sticks. Attach a retractable ice pick (available at pharmacies) to a cane to increase grip. And, don't forget to flip it up once you enter a building, as it will be slippery on hard surfaces.
Walk prepared for different terrain
Pack a small bag of sand or cat litter in your jacket so you can sprinkle the pavement to improve traction in especially slippery areas.
Make a safe exit and entrance
Place your boot flat on the ground to ensure your footing when you’re getting out of cars and off buses. Use the same caution when stepping inside or on wet floors, which can make entryways slick.
Do the penguin shuffle
If you must cross an ice patch, move slowly, and take short shuffling steps. Place your boot flat on the ground, then shift your weight to this foot and bring your other foot to meet it. Keep your feet about 12 inches apart to give yourself a stable base. Think like a penguin and use your arms and hands for balance. Another tip: keep your hands out of your pockets, and avoid lugging heavy loads that can push you off balance.
Ask for help
Do you offer a hand when someone needs it? Passersby will likely be equally supportive and help you navigate an icy surface.
Share where you go
As you build a walking routine, make sure a neighbour, friend, or family member knows your usual route and what time you head out. If you do happen to fall, it’s best someone knows where you might be. If you have a cellphone, make sure it's charged before putting it in your pocket. Even better, walk with a friend.
You'll be surrounded by great amenities, flexible dining, activities, and personalized support at Amica residences. Book your personal visit on our residence site(s) today.